My practice

My work is grounded in a humanistic, person-centred and trauma-informed approach. I work collaboratively and at a pace that feels manageable, with careful attention to safety, containment and the therapeutic relationship.

I’m interested in understanding your experiences in context — including what you’ve lived through and how you’ve adapted. As therapy develops, we may gently slow things down and pay attention to emotional, physical, and relational experience to support greater clarity and self-compassion.

Alongside my private practice, I work across specialist trauma services and bring experience of working with complexity, difference and lived experience into my therapeutic work.

In-person therapy in Bristol

In-person sessions take place in Bristol (BS5), near St George Park, in my therapy room. Sessions last one hour and usually take place weekly. We’ll work at a pace that feels right for you, with time to build trust and continuity in a calm, dedicated setting.

In-person therapy may be particularly helpful if you:

• value face-to-face connection

• find physical presence grounding

• benefit from routine and a dedicated space

• want therapy rooted in your local area

If you are seeking trauma-informed counselling in Bristol, contact me for more information.